Train hard. Recover smart. Live long.

Progressive training, calorie and protein tracker, diet plan for your goal, caloric needs and recovery — all in one app. No guessing. No three separate apps.

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MAXX Nation coaches with training plan thumbnails — Dobrusia, Marcin, Erko, Aleksander

Strength that lasts for years — not just a season

New content every week. New challenge every month.

progressive training plans from certified trainers and competitive athletes: 50+
workouts: gym, box, home gym, home — you choose where you train: 1000+
coaches — world champions, medalists and certified specialists: 4
TRAIN + FUEL + RESET — training, diet and recovery in one app: 3in1

One app. Three pillars.

TRAIN, FUEL and RESET — training, nutrition and recovery designed together to work together.

Smartphone with MAXX Nation app — progressive training plan and Apple Watch on wrist

Training plans with progressive overload

The app plans how much to lift based on your results. WOD, AMRAP, EMOM, supersets, circuits and classic hypertrophy sets. Push Pull Legs, Upper Lower, Full Body — you choose the split.

Gym, box, home gym or home — train wherever you want, with whatever equipment you have.

An audio coach guides you through your workout by voice. 1RM calculator, weight logging at every set, deload built into the plan. Apple Watch and Wear OS support — control your workout from your wrist.

See plans

Diet tailored to your macros

A ready-made diet plan with meals matched to your calories and a higher protein dose for training and recovery. 4 meals a day, lunches for two days, simple ingredients.

Or the AI calorie counter — take a photo, get your macros. Scan barcodes, search the database or add your own recipes.

Smartphone with MAXX Nation app — AI calorie counter, diet plan and functional recipes

The app calculates your caloric needs based on body weight, activity and goal — high-protein diet for bulking, cutting or recomposition. Protein and macro tracker — see how much is left to hit your target.

Explore FUEL

Smartphone with MAXX Nation app — RESET section: sleep sounds, breathwork and pre-workout music

You give everything at the gym. Here you get it back.

Pre-Workout Mixes: music to fire you up before training. Breathwork: breathing protocols and recovery techniques. Deep Work: focus and concentration.

Sleep sounds — recovery as a strategy, not laziness. Deload built into your training plan. Strength that lasts for years.

Your coaches

Training plans from competitive athletes and certified coaches. Not influencers — athletes.

Dobrosława Jaworska

World Championship Medalist in Weightlifting

World Championship medalist in weightlifting, hybrid athlete, certified CrossFit coach LVL2 and box owner.

Marcin Szybaj

Poland's Fittest Man 2018

Winner of the Poland's Fittest Man 2018 title, personal trainer. Specializes in functional training and strength.

Erko Jun

MMA World Champion

MMA World Champion, bodybuilder and personal trainer. Combines ring experience with knowledge of building strength and physique.

Aleksander Błoszyk

CrossFit athlete and coach

Competitive CrossFit athlete and coach, weightlifting instructor. Expert in technique, progressive overload and functional training.

Frequently asked questions

: For people who want more than just a workout. Strength, physique, fitness, energy, sleep and long-term performance — in one app. Plans come in different difficulty levels, so both beginners and advanced athletes will find the right challenge.
: Anywhere. Gym (full equipment, machines, barbells), box (functional training, kettlebell, boxes), home gym (barbell, bench, pull-up bar) or home (dumbbells, kettlebells, bands or bodyweight). You decide.
: Progressive overload — the app plans how much to lift based on your results, no guessing. You also get full FUEL (diet plan, AI calorie counter, recipes) and RESET (breathwork, pre-workout music, sleep sounds) in the same app. Three separate apps packed into one.
: Yes. Control your workout from your wrist without reaching for your phone. Heart rate, calories burned and workout time collected automatically.
: New content every week. New challenge every month.